I think we should eat healthy food to stay healthy. The body is honest, so it never tells a lie. Two years ago, in summer, I ate only snacks instead of rice. My skin was turned upside down then. Also I could be instantly aware of my health problems. After that, I made some juice from the seasonal fruits and vegetables. And I ate rice with a healthy diet with minimal seasoning. My skin has improved. This work has left me with many lessons. "People should eat healthy food."
So now the posting is a compilation of six foods that facilitate blood circulation by keeping blood vessels clean and strong based on data from caretwodotcom and others. Let's be healthy together.
1. Sweet potato
It has high levels of polyphenol, which lowers blood pressure. It is good for preventing diseases such as high blood pressure, arteriosclerosis and myocardial infarction by strengthening blood vessels. Also, sweet potatoes contain a lot of potassium. Potassium releases sodium from the body that causes high blood pressure.
2. Walnut
It is rich in unsaturated fatty acids, flavonoids and antioxidants, which reduces bad cholesterol (LDL). Prevent cardiovascular diseases such as hyperlipidemia, high blood pressure and stroke.
3. Pear
It contains glutathione. This ingredient has antioxidant and anticancer properties. It helps prevent strokes by normalizing blood pressure.
4. Black beans
Consistent consumption of black beans melts cholesterol and waste matter on the walls of blood vessels, which facilitates blood circulation. It also plays a role in releasing cholesterol out of the body.
5. Apples
Contains pectin, a soluble fiber. Pectin blocks the absorption of cholesterol in the intestines. It also contains polyphenols, a sulfide drug, which suppresses cell damage of harmful oxygen to prevent vascular diseases.
6. Sweet pumpkin
It contains a lot of carotenoids. It protects the body from harmful oxygen, is good for preventing aging, and lowers the risk of cardiovascular disease.
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