4 foods that are effective in eating before exercising

I like to read books or articles related to health and diet. It's because of the idea that I can always use it if I don't have to practice the Also, because I think eating healthy is important, I often look for related information. (Of course, I love foods that are not good for my health and diet LOL) Anyway, based on these, I've put together four foods that are good for you to eat before you exercise. Let's take a look together.

1. Banana

Banana is a representative fruit that helps you to diet. In particular, bananas are said to be very helpful for exercise because carbohydrates make up 80 percent of the total, so the conversion to calories is about two hours faster than other foods, and they provide energy to the body in a short period of time. It also has excellent effects on muscle spasms and recovery from fatigue. However, the food that is not good to eat on an empty stomach is also banana. So let's avoid eating bananas on an empty stomach.

2. Sweet potato

It helps sweet potatoes' carbohydrates, vitamin C and beta-carotene produce energy continuously during exercise. It is also well known for its high level of satiety as it is rich in dietary fiber. However, sweet potatoes should be eaten 1-2 hours before exercise, not immediately before exercise, because they are slow to digest.
3. Wholemeal

Carbohydrates consumed before exercise become an important source of energy when exercising. However, it is better to eat mixed grains or whole wheat rather than white rice or flour. In particular, whole wheat slowly increases blood sugar levels, which keeps the feeling of satiety for a long time as insulin levels remain constant. Also, it is effective to overcome after exercise because it has a lot of fiber.

4. Greek yogurt

Low-fat Greg yogurt is helpful when exercising because it has high protein content and low sodium and sugar content Therefore, if you eat Greek yogurt before exercising, you get the energy you need to do aerobic exercise and it is also effective in burning fat in your body. If you are bored to eat only Greek yogurt, you can eat Berries or Almonds together.

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