4 foods that are effective in treating acne

Human skin seems to be very unpredictable. Because of the weather, food can cause skin problems. Last summer, I had skin troubles when I ate snacks instead of meals. So, I ate healthy meals such as vegetables and fruits for a while. Then my skin got better again. As well as treating acne, I gathered some foods that improve our skin. Let's work together for a good skin!

1. Carrot

Carrots contain a lot of beta-carotene. Beta carotene turns into vitamin A when it enters our body. Vitamin A has the effect of increasing resistance to acne and removing the old skin. And carrots are also effective in preventing aging and whitening. So, if you change the carrot or put a pack on it when you have acne, it will improve your acne

2. Tomato

Tomatoes are a low-calorie food that is also welcomed by dieters. Lycopene, a representative ingredient in tomatoes, serves to protect our skin from sunlight or ultraviolet rays. Also, lycopene helps to relieve acne and also soften the skin. So, if you eat two boiled tomatoes a day, you can get acne relief. Of course, you can eat tomatoes raw, but I recommend boiling them because the lycopene is more active when heated.

3. Cabbage

Cabbage helps prevent skin from getting lumps and removes hair follicles from the skin's surface. And cabbage has carotenoids, which control sebum. So, cabbage is also good for preventing acne and relieving facial redness.

4. Black bean

Black beans have isoflavones. This is a vegetable female hormone. Isoflavones are a component that helps control sebum. And acne is also caused by the male hormone Androgen, which acts as a neutralizing agent so that it cannot function properly. So, it keeps you from getting acne. Also, black beans circulate the flag and release the toxin, which is the main cause of acne.

**The pictures are all from PixaBay.