Four unexpected foods that are not good to eat on an empty stomach.

Busy modern people often start their day with easy-to-eat snacks or fast food instead of skipping breakfast. As a result, bananas and sweet potatoes are gaining huge popularity as a substitute for meals. But!! These foods are said to make people's stomachs bad or even starve when eaten on an empty stomach. Isn't it shocking? I enjoyed eating bananas and sweet potatoes in the morning, but they were hurting my health. Then, let's take a look at what foods should be avoided on an empty stomach.

1. Milk

When drinking milk on an empty stomach, the stomach exercises speed up and it exits the colon before the nutrient is supplied. Instead, they are converted to calorie and consumed, which is not good for nutrition and can cause problems such as diarrhea and stomachache. Therefore, when drinking milk as a substitute for breakfast, it is recommended to eat it with bread, cereal, etc. or to drink it 2 hours after meals or before bed.

2. Banana

Banana, a good food that has a feeling of satiety, is good for constipation, and even serves as a sleep-inducing agent. However, even bananas that play such a good role are said to be bad to eat on an empty stomach. Bananas contain a large amount of magnesium, which increases rapidly when absorbed from the body in an empty stomach. Patients with cardiovascular disease should be especially careful when they are suffering from cardiovascular disease, as a break in the balance between potassium and magnesium can cause cardiovascular suppression and adversely affect the heart.
3. Sweet potato

Sweet potatoes are considered essential for dieters because they are more full than potatoes and have a lower in-vitro storage rate. However, sweet potatoes are also not good to eat on an empty stomach. This is because dietary fiber can cause gastrointestinal disorders. Therefore, people with gastrointestinal problems can feel a stomachache or a little pain. In addition, for patients with diabetes, you should be careful because eating sweet potatoes on an empty stomach can cause blood sugar to rise rapidly.

4. Tomato

Tomatoes contain a lot of tanninic acid, which can cause stomach ulcers if eaten on an empty stomach. The soluble convergence in tomatoes and pectins combined with stomach acids can cause a chemical reaction, and can turn into a poorly fused mass to prevent camouflage. Also, watch out for empty stomachs as the pressure inside the stomach increases, which may cause indigestion and pain.

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