If you drink more than three cups of coffee a day, you'll be at greater risk of migraine headaches.

If you're an office worker, you'll have no choice but to drink coffee. Caffeine is a must for office workers. If I don't drink coffee from morning, I get tired all day. I think I drink at least two cups of coffee a day.

But you know what? Drinking more than three cups of coffee a day increases the risk of migraine headaches.

Migraine headaches are vascular headaches caused by unsafe dilation of blood vessels in the head. It is also the most common form of headache in 10 to 20 percent of the population. It's especially with young women. Symptoms of vomiting can also be mistaken for digestive disorders.

And migraine headaches are related to female hormones, which can get worse before and after menstruation. Symptoms can also occur when you relax or skip a meal after a lot of stress. It can also be caused by certain foods such as coffee, alcohol, chocolate, cheese, peanuts, bananas, and eggs.

One or two cups of coffee a day are fine for people, however, studies show that more than three cups increases the risk of developing migraine headaches.

The six-week study of 98 adults with an intermittent migraine found the same.
The researchers asked them to write an electronic diary twice a day for six weeks about the time and characteristics of caffeine-containing beverages, lifestyle, and migraine attacks.

Sixty-six percent drank one to two cups of caffeine a day on average, and 12 percent drank more than three cups of caffeine a day The average frequency of migraine attacks during the study was 8.4 times.

The researchers analyzed the link between the frequency of caffeine drinks and migraine attacks.

The results showed that people who drank more than three cups of caffeine a day had migraine attacks on the day or the day after.

We considered other factors that could affect migraine attacks, such as drinking, stress, sleep, physical activity, and mentions, but the results remained unchanged. However, the use of oral contraceptives has been found to have an effect.

Also, one or two cups of caffeine a day were not affected by migraine headaches.

For accurate analysis, the team considered a cup of caffeine coffee (227 grams), a cup of tea (170 grams), a can of soda (340 grams), and a glass of energy drink (57 grams) as one cup of caffeine.

Caffeine can cause migraine attacks, but the link between caffeine and migraine attacks is complicated because it also helps calm down, the researchers added. The findings were also published in the latest issue of the American Journal of Medicine.