Why is it good to eat 140 grams of blueberries a day?

Do you like blueberries? I really like it. I usually buy frozen blueberries, but I eat them almost every day anyway. You know what? Blueberries contain strong antioxidants, which are good for health care.

Recently, studies have shown that blueberries can also help with metabolic syndrome. This is a study published in the July issue of Metabolites, an online journal of academic paper publisher MDPI.

Studies show that blueberry diets can help obese patients with metabolic syndrome.

** To explain what metabolic syndrome is, metabolic syndrome is the condition of diseases such as increased body fat, increased blood pressure, increased blood sugar, and blood lipids that appear as Westernized eating habits in modern society. Metabolic syndrome is diagnosed when three or more indicators appear to be at risk: waist circumference, abdominal blood HDL-cholesterol, blood sugar, triglycerides, and blood pressure. Metabolic syndrome is known to significantly increase the risk of cerebral cardiovascular disease and diabetes. **

Researchers at the University of Sapienza in Rome conducted a pilot study of five overweight adults aged between 25 and 61 who had high blood pressure, moderate fatty blood pressure, and psoriasis.

The researchers provided participants with blueberries in their high fat, high-fat, high-blood sugar diets that cause post-dinner inflammatory reactions. As a result, significant reductions in second diabetic substances, acetate, acetone, and gypsinate, were observed compared to those that did not include a diet with blueberries.

In addition, after meals including blueberries, the dimethylamine (DMA) and trimethylamine (TMA) produced by certain intestinal microorganisms decreased significantly, and the infectious cytokine decreased and the anti-inflammatory cytokine increased.

According to the researchers, the antioxidants in blueberries have a positive effect on people with metabolic syndrome because they slow down oxidation.

Other studies have shown that a blueberry diet rich in anthocyanins can reduce oxidative stress and inflammation and improve obesity, said an official from the American Society for Hybush Blueberries, which produces 90 percent of the world's blueberries. To prevent metabolic syndrome, it is important to include one cup (140 grams) of blueberries in your diet regularly.